How should candidates prepare for the possibility of experiencing "test anxiety"?

Preparing for test anxiety is crucial for exam success, and practicing relaxation techniques along with familiarizing oneself with the exam format can significantly enhance a candidate's comfort and performance. When candidates engage in relaxation techniques, such as deep breathing, meditation, or visualization, they can help manage their physiological response to anxiety, allowing them to maintain composure and focus during the exam.

Additionally, becoming familiar with the exam format reduces uncertainty, which can be a significant source of anxiety. Knowing what to expect in terms of question styles, timing, and the overall structure of the test can create a sense of preparedness and control, which can mitigate feelings of anxiety. This dual approach not only equips candidates with coping strategies but also reinforces their confidence, making them more likely to perform at their best.

The other choices do not provide effective strategies for managing test anxiety. Ignoring the feeling of anxiety may lead to an escalation of stress levels without addressing the underlying issue. Avoiding all study materials is counterproductive and could increase anxiety due to lack of preparation. Seeking pharmacological treatment could be considered in extreme cases, but it is not a standard or first-line approach for managing test anxiety for most individuals.